chinese spool on string balancing game

Just thought i would post ... I have been on here so a few months now ...

ive split with my bf ... Ive had a hard time with him for years but i finally couldnt take the mental torture. I walked out ... His been texting me but i just cant take people playing mind� games with me ... Ive got enough to deal with with food and exercise ... Dont need a man giving me shit too ....

anyway enough about that ...

been going gym more often ... And doing gym classes ... Doing legs bums and tums really helps plus you get little tips from the teacher so you can train at home too

ive also drawn up a spreadsheet to write down everything i eat in order to keep track of food / cals and what i burn off ... Its really does help. I got the idea from this book apos;how to control bingesapos; its great ... I never thought it would work but it does ... Cos you have to write down everything ... So nothing is missed off and then you have a little look at your week ...

its my birthday on the 25th oct and i really want to lose 15-20 ilbs ... Its a stretch and i know i shouldnt give myself a date/time to lose ... But ive brought a dress and just wanna look toned and slim ... I refuse to use the word skinny as the more i get fixed on that word the more fat i feel now ... So if i say slim now i dont feel too bad ... And then when im slim i can say skinny hahaha

xx

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